Mistakes Of Not Being Healthy While Travelling

Even though most people love travelling and experiencing new cultures and foods, nobody likes coming home and finding out that they have gained a lot of weight. Weight, that is probably going to take them several weeks or even months to get rid of.

There are many tips on how you can travel while staying healthy and not gaining a lot of weight, but a lot of people get confused about these tips and dont know which ones to follow.

In this article I will discuss some of the most common mistakes people make when it comes to staying healthy while travelling. By recognizing these mistakes you can avoid them and stay healthy and fit even when you travel.

The first big mistake people make when travelling is that they get into vacation mode even before they reach their destination. This means that they start eating all kinds of junk food and unhealthy foods on the way to the airport and in the airport. Because they do this, they will lose momentum and will continue to eat unhealthy foods in both the airplane and during their vacation.

This cycle continues even when they get home and they quickly gain a couple of extra pounds even after they have come home from their travels.

The next mistake people make is that they eat 1-2 large meals when on vacation. Instead you should try opting for a couple of smaller meals throughout the day, high protein and low fat meals are the best ones to go for.

Another mistake people make is that they dont participate in a lot of different activities when on vacation. The easiest to lose fat and burn calories is to actually try a lot of the things being offered on your vacation spot, most of these activities will burn a lot of calories and boost your metabolism.

The last mistake a lot of people make is that they stuff themselves to the point of almost puking just because they are on vacation. It is a common belief that you should really go all in when on vacation, but the best way to enjoy yourself is to get just enough food so that you feel light and can easily walk around and see all the memorable things in your vacation spot, instead of becoming drowsy and just feeling like sleeping.

Try these tips on your next vacation and enjoy the benefits of them.

Relish North India Tourism With Dharamshala Tour Guide

Seeking scenic beauty, calmness and serenity? Picturesque Dharamshala in the Kangra valley of Himachal Pradesh is the right place to be. Dharamshala tour offers stunning views of high pine trees, tea gardens, wooded hills, sparkling streams and Dhauladhar Himalayan ranges. Travel to Dharamshala and you will come across cool healthy atmosphere, pristine beauty, colourful markets and a perfect blend of Tibetan culture & tradition with colonial lifestyle & British fervor.

Prominent Attractions
Despite of being a Buddhist centre, Dharamshala has it all when it comes to relaxing vacations.

McLeodganj
This picturesque Tibetan settlement, located at a distance of 9 km, is popular for its colourful and lively market areas. The shops can be seen loaded with carpets, handicrafts and delicious Tibetan food.

Norbulinka Institute
Located at a distance of 4 km from the city centre, this institute was set up to preserve ancient Tibetan arts that mainly include wooden carvings and tangka paintings.

War Memorial
Built in the memory of the brave India soldiers who gave there lives to protect our country in various post-independence wars, this memorial is located at the very entrance of the town. Guests can spend some quality time at the cafes near War memorial, and relish authentic Tibetan and Indian fast foods.

Bhagsunath
Located at a distance of about 11 km from the town, Bhagsunath is frequented for its highly revered temple and picturesque waterfall.

Dharamkot
This renowned view point is located at 11 km from Dharamshala and offers panoramic views of the entire Kangra valley and the Dhauladhar peaks.

Dal Lake
This serene and enchanting lake is also located at 11 km from the town and is favourite among all the nature lovers and adventure freaks. Surrounded by deodar trees, it serves as a wonderful family picnic destination. Moreover, it offers a base for the trekkers.

St. John’s Church
Located in the forest between Mcleod Ganj and Forsyth Ganj, at a distance of 8 km from Dharamshala, the church is dedicated to Lord Elgin, one of the viceroys of India.

Adventure Activities
Being a wonderful hill station, Dharamshala is a heaven for adventure enthusiasts. One can indulge in activities like trekking, rock climbing, angling and fishing.

Shopping
Colourful markets can be seen loaded with Tibetan rugs and handicraft products including wood and metal crafts.

North India tourism offers a wide range of theme based tours to its guests. Dharamshala tour guide is full of such attractions that you will rarely find anywhere in the world. It occupies a prized place in incredible north India.

The Importance Of Travel Vaccination

From time to time, we like to take time away from the normal routine of daily life in order to have fun and spend quality time away from the demands of work. Many people enjoy we all do the prospects of a holiday abroad. This is the perfect solution that once in a while helps us unwind from the tensions and stress associated with our professional engagements. However, there is one thing that nearly all of us tend to overlook or simply neglect when planning for holidays. This is nothing else but travel vaccination.

You might wonder whether or not it is necessary to be vaccinated before traveling to another country or region. One misconception that most of us have is that vaccination is meant for children and pets, and so you might wonder why you need to bother with this especially when you are going on holiday. The answer is simple where we end up conditions may not be similar to what we are used to way back at home. Certain infections are associated with some regions only, and so when we visit search places there are higher chances that we might get infected.

Imagine that horrors of being a victim of a strange disease just because you neglected to take a simple precaution! And suppose where you are, you cannot find the right medical facility to handle your case? You can guess the rest. As they say, prevention is better than cure, so it should not be too much trouble to have travel vaccination before setting off to any destination.

As part of conditions for visiting, some countries have legal requirements for a certificate showing that one has complied with immunization requirements. Probably this is meant to prevent the spread of deadly infections as well as ensuring that you do not pose a danger to your health and that of others. So next time you are planning a holiday to a far flung destination, do not forget to take this important step.

One thing you should be aware of is that this should be done by a qualified Doctor Jindalee physician who has intimate knowledge about travel vaccination and the right vaccines to use for every country. This should be done well in advance of the trip so that the medicine can take effect in the body. If you are wondering where to get this type of service, you can try a renowned facility for travel vaccination such as Western suburbs doctor Brisbane.

A personal review of Trafalgar’s Prague, Vienna, Budapest Tour

A few years ago I took the Trafalgar Tour Prague, Vienna, and Budapest. I chose this tour because it offered a slower pace than most tours. The tour consisted of 3 nights in each city. I really enjoyed this aspect so that I did not have to pack and unpack every day. The tour group really had plenty of leisure time to explore the cities. We began the tour in Prague. I had seen Prague in a lot of movies but it really was breath taking in person! The architecture was so beautiful. I also happen to be a big fan of Eastern Europe food so that was a plus! In Prague, the sightseeing included the St. Vitus Cathedral, Prague Castles, and the Charles Bridge. After that there was plenty of time to shop!

After Prague, we headed to Vienna for the next 3 nights. I absolutely loved Vienna! Famous included sights were the Hofburg Palace, Parliament Buildings and the Opera House. An optional tour that I had to sign up for is the Lipizzan horses. These majestic beautiful white horses look like they are dancing to classical music. We were able to see them while training. Another optional tour I took was the Viennese classical music. would recommend everyone to sign up for that one. Again the food was delicious!

Last but not least, we went to Budapest. This is a city where definitely want to come back and spend more time exploring. We took a lovely dinner cruise on the Danube at night. The buildings are gorgeous at night illuminated. All of the hotels in each city were great location and interior as well. I had a fantastic tour director who was charming, knowledgeable, and funny! He kept us entertained with hilarious stories during our driving from city to city. The tour group was great as well. I met people from all over the world and we all got along fabulously! The fare well dinner is always sad, saying goodbye to new friends. I would recommend this tour for people who want a slower pace and have time to enjoy each city.

DISCOUNT escorted tours and river cruises

Diani Reef Ideal destination for leisurely traveler

Diani Reef is one of the most luxurious Beach Resort of Mombasa, Kenya that is located in the pristine sands of South Kenyan beach. It is spread over 35 acres of land amidst the Kenyan sea coast and overlooks the mesmerizing waters of the Indian Ocean. It features several penthouse suites, deluxe suites, and standard rooms, junior and presidential suites which are tastefully decorated for ensuring comfort of the occupant. It is an ideal location for a leisurely traveler who is planning for stress free holidays with the closed ones. It is also a perfect place for organizing any corporate or social event and provides enchanting experience to the guests. The Diani Beach Resorts Kenya is equipped with ice cream corners, caf and restaurant that serve mouth watering food to the guests. At Coral Rock Caf the chefs are professional and are knowledgeable about multi cuisine recipes. They use fresh ingredients to produce tasty food and offer prompt service at the demand of the guests. It also features Sake Oriental Restaurant that blends Japanese Teppanyaki, Chinese & Indian Cuisine. The staff offers impeccable service and books reservations for dinner, lunch or breakfast at the request of the guests. Its chefs excel in preparing innovative recipes and deliver outstanding experience of multi cuisine dishes.

The Fins Seafood & Grill of Diani Kenyan Resorts is the specialty of the Resort which is the favorite place for the sea food lovers. It serves fresh meat to the visitor which is sizzling and mouth watering that enhances the continental dining experience. It transforms the ambience of the Resort from informal afternoon to formal evenings which is perfect for romantic candle light dinner.

The garden facing rooms of the Diani Kenyan Resorts are equipped with modern appliances for the high comfort of the user. There is a mini bar installed in the rooms which is fully equipped with wide range of premium beverages. The rooms are centrally air conditioned which offers a visually attractive view of the blue Indian Ocean. They are furnished elegantly and complement the dcor of the interior offering high level of comfort to the user. One may also carry on the work related activities at the rooms with the use of modern equipments like internet, projector, etc. The user may enjoy a sip of cocktail on the terrace of the sea facing rooms and unwind in the natural environment watching the magnificent beauty of the garden and sea.

Have a cup of coffee while travelling

Many of you might have thought how wonderful it would be if you could have a cup of coffee while travelling. Travel mugs are the only accessories that can make this wish come true. Whether you want to carry hot or cold beverages, travel mugs are your only answer. There are different types of travel mugs available in the market. For instance, ceramic travel mug, personalized travel mug, and stainless steel travel mug are some of the common types of travel mugs. Some travel mugs come with innovative features like press to sip and release to seal function.

When it comes to retaining heat or cold efficiently for many hours, stainless steel travel mugs are champions. Usually stainless steel travel mugs come with double wall insulation, so that heat or cold retention is high. In addition, these mugs are durable and 100% leak-proof and spill-proof. Ceramic travel mugs on the other hand come with an outer wall made from stainless steel and inner wall made from ceramic. The blend of ceramic and steel not only gives an exquisite look to it, but also makes the travel mug tougher and efficient. Ceramic and stainless steel travel mugs may cost you more money, but these mugs are highly effective in retaining heat or cold for long hours. Plastic travel mugs are cheap, but ineffective in heat or cold retention when compared with stainless steel and ceramic travel mugs.

Personalized travel mugs come in different styles, colors, and designs. With personalized travel mugs, you can add a picture of you and your family on the travel mugs. Home Improvement Superstore is a famous online store that sells a wide range of products in different categories such as electronics, home appliances, lawn and garden care, home security, and gift ideas. You can also find a huge assortment of travel mugs from popular manufacturers at this online store. If you are looking for high-quality travel mugs at affordable price, then visit this amazing online store.

Cholamandalam Travel Insurance Plans

Indians are travelling like never before. Be it for leisure, business, further education or more, there is an estimated increase of 20% traffic travelling overseas every year. And a study shows that 80% of the travelers like to buy travel insurance policies online to ensure they are leaving their baggage of worries at home while they travel overseas.

There are many insurance companies offering travel insurance plans. Cholamandalam is one of the reliable travel insurance among these. Although most of the benefits arising out of Chola Travel Insurance are the same as others viz Medical Treatment, Repatriation of Remains, Dental Treatment, Checked Baggage Loss, Checked Baggage Delay, Passport Loss, Personal Liability, Hijack Relief Benefit, Hospital Daily Cash, Financial Emergency, Trip Cancellation, Trip Curtailment, Trip Delay, International Driving License Loss, Home Burglary, etc. However what sets Chola apart from others is:
Door-to-door Cover which means that your travel insurance starts the moment you leave your home for airport and ends when you return home from airport. Also it covers Personal Accident both overseas and domestic during your travel insurance validity.
Extensive network of hospitals and service providers all over the world.
Age Limit of family members starts from 3 months upto 80 years. No medical checkups are required for family members upto 65 years of age.
Pre-existing conditions are covered under life-saving unforeseen emergencies. Cholamandalam provides cover for any eventuality arising from a pre-existing condition.
Tie-up with I-SOS (the world-renowned International SOS) for Claims Processing and Assistance Services.

Besides the above listed benefits you get Toll-free phone numbers to contact the service provider from most frequently visited countries. The claims are settled fairly in a quick fashion. You just need to keep a copy of all the bills so that you can substantiate your claims and get timely reimbursement.

Cholamandalam insurance can be bought online at EIndiaInsurance. You can compare the insurance plan with other brands and can get a quote immediately. You can also speak to insurance agents on the phone to get complete information on the plan that you are interested in. Whenever buying an overseas travel insurance always remember to see what all is excluded and get complete clarity so that you know what you are paying for, what all it covers, what are its benefits and be sure if its worth your hard earned money or not. Last but not the least, do not just buy any travel insurance which is cheap coz you might have to shell money out of your pocket in the event of any unforeseen emergency which might not be covered under the cheap travel insurance plan. A few rupees more might just give you a complete peace of mind while you explore the other world. So travel, but with a good travel insurance plan in your backpack!

Essentials For Choosing Hawaii Helicopter Tour

It is wise for you to follow a few tips in order to choose the best Hawaii helicopter tour.

Are you planning a day off from the daily busy routine? Are to planning t spend that time with your family? If yes, then the best option that you can choose is the Hawaii helicopter tour. You can spend quality time with your family as well as witness the beauty of the nature. There are a number of people who are of the thought that choosing the helicopter for the ride is the best option. But the fact is that it is wise for you to choose plane for such a ride. The main reason behind this is that you can have a better experience at the plane ride. When you go with your family, in the plane your entire family can be seated and thus you all can enjoy the trip together.

Once you have decided to go on this trip, there are a few tips that you need to follow. This is ital for you to do as it is a unique aerial trip and not same as the normal vacation trips that you go on.

Below mentioned are the vital essentials that you need to consider while choosing the Hawaii helicopter tour:

Essential #1

Make a safe choice:

You need to choose a tour that has certified planes and there are professionals handling the tour. There are professionals with you on the plane as well for safety. This is important as in case there happens something wrong then the professional can control the situation well when compared to the lay man.

Essential #2

Know about the seating arrangement:

This is considered to be one of the most important aspect that you need to consider. There are a few people who are of the thought that what makes a difference in case you do not know your seat. This tour is a unique tour. It is an aerial tour and thus getting a window seat is vital. Choose tour that will provide window seat to all the passengers so that everyone can enjoy the tour to the fullest.

Essential #3

Go online to choose Hawaii helicopter tour:

There are a number of tour operators online and thus you are sure to find the right and the best one. As there are many, you are sure to get good discounts on the tour as well. Make sure that you book your and your family’s seat well in advance. This is because such tours get full in span of time.

Cheap Kerala Holiday and Honeymoon tour Packages – Make Your Choices and Preferences

Kerala, one of the most exhilarating tourist destination located in the southwestern part of India has successfully maintained unique cultural characteristic with customs, arts and festivals that not simply continue to boom but as well generate a great source of income encouraging tourism. Kerala tour packages include many of exciting touring destinations including backwater, serene beaches, plantations and greenery, beautiful hill stations, houseboat tourism, rejuvenating spa and ayurvedic tour packages, wildlife tour packages, etc. The great thing is that you can easily book a holiday tour packages as per your choice and preferences.

Cheap Kerala holiday and honeymoon tour packages offer you a great opportunity to view the lovely flora and fauna of the state. If you are a wildlife lover, the Wayanad, Periyar, Munnar and Kumarakom bird and Wildlife Sanctuary not only allow you to view different types of birds and animals but as well to enjoy elephant safari.

Kerala tour package include the beautiful hill stations and among all those Munnar is one of the most beautiful and serene one which widely cater the attention of honeymoon couples and holidayers from all around the world. These days the backwater or houseboat cruise packages is the most desirable holiday package and seeked out by both domestic and foreign tourists. The places particularly available for houseboat tourism are Alleppey, Kumarakom, Kochi, and Kottayam etc. You will truly enjoy overnight stay when it cruising through narrow canals and passing through beautiful villages of God’s Own Country-Kerala.

Imperial India tour packages are also perfectly designed to delight honeymooners. If you are a newlywed couple and planning to spend your precious time with each other honeymoon tour packages take you to some of the most beautiful and exciting destinations including Kerala, Darjelling, Mount Abu, Manali, Mussorie and more. These destinations easily provide you better accommodation facilities in the form of resorts and good hotels. The rates of the package differ depending upon the destination, your number of days of stay and facilities provided.

The incredible India is truly vast and beautiful and north India being no exception. This part of the country has ample of tourist attractions that assure you some of the best travel destinations. Knowing this fact, north India tour packages provided by travel agencies include some eye-catching destinations like hill stations, snow capped mountains of the Himalayas, deserts of Rajasthan and cultural attractions. The Golden Triangle tour constitutes some of the vibrant cities including Delhi, Jaipur and Agra.

As far as hill stations of northern part of the country is concerned, places like Gulmarg, Dehradun, Mussorrie, Mount Abu, Nainital, Ranikhet, Srinagar, Patnitop and Shimla and more offer an ideal summer gateway or for a honeymoon. The major hill stations located in these places as well provide you with vast opportunities for adventure sports like trekking and mountain climbing etc.

Imperial north India tour packages as well include wildlife tourism, desert tourism, hill station and pilgrimage tourism to meet varied desire and taste of people interest.

Goddess Vaishno Devi Packages, Tour,Vaishno Devi Tourism Package

Pilgrimage is an expression of one’s belief. There is undoubtedly an invisible force that compels zillions of devotees to visit these well defined pilgrimage centers. Shri Mata Vaishno Devi is one such chief Hindu pilgrimage center that is frequented by countless travelers despite the chilly cold weather and expected landslides. It is the indomitable faith in the superpower that draws people to the Holy Shrine of Vaishno Devi Tour Packages. At myhapyjourney.com, we specialize in organizing Vaishno Devi Travel packages. If you are on the lookout for professional Vaishno Devi tour operators, we are here for your help. Our Vaishno Devi Tour packages are inclusive of hotel reservation and transportation services. All you got to have is the strong devotion and will power! Perched at a height of 5300 feet, Shri Mata Vaishno Devi is located in a hill cave (Trikuta Mountain) in Jammu & Kashmir. The base camp for Shri Vaishno Devi Temple is Katra which stands at a distance of nearly 650 km from Delhi, 48 km from Jammu and 410 km from Chandigarh. Katra is the place from where the pilgrims begin their religious journey. From Katra, it takes nearly 13-14 km to reach Darbar. The path is well maintained and dotted with a number of cafeterias and eating joints. Public utilities are also available easily. The devotees will not face any problem while crossing the route. For those who have a problem in walking such a long distance have the provision of hiring -photos etc. The significance of the shrine lies in the fact that it contains divine pindis manifesting Goddess Parvati in three distinct forms – Maha Lakshmi, Maha Kali and Maha Saraswati Tours and Tourism Packages. Although devotees throng the religious place all round the year, the path gets relatively difficult to cross in winters. During this time, the roads are usually cordoned off as a result of excessive rainfall and snowfall. So, get ready to receive the blessings of Goddess Shakti! We also arrange Vaishno devi tour packages for Mumbai Vaishno devi tour packages for Delhi

Amit Sinha is a traveler who likes to share his experiences. All the articles published by him will help you understand India better and answer all your holiday queries regarding :: Vaishno Devi Tours, Vaishno Devi Tours packages Find tourist info on travel packages, travel destination, Holiday Packages and much more. e.